Feeling Dehydrated? Here’s How to Rehydrate and Recover

May 1, 2024

When did you last take a sip of water? If you’re unsure, it’s time to grab a glass. Hydration is crucial for our bodies to function properly, yet roughly 75 percent of Americans suffer from chronic dehydration. When you don’t drink enough water or become dehydrated due to illness like vomiting or diarrhea, your body reacts negatively. Signs of dehydration include fatigue, dizziness, lightheadedness, irritability, low blood pressure, and headaches. In severe instances, dehydration can even be life-threatening.

Symptoms of Dehydration

Being dehydrated can significantly diminish your quality of life, so it’s important to recognize the signs of inadequate hydration. Symptoms in children, however, differ from those experienced by adults. Look out for the following tell-tale signs of pediatric dehydration:

Irritability
Lack of tears
Decreased urination
Lethargy
Dry mouth
Mottled hands and feet

For a young child, dehydration can be quite serious, so prompt treatment is essential. In adults, the signs include the above symptoms, plus:

Dizziness
Fatigue
Dark urine
Excessive thirst
Headache
Trouble sleeping
Rapid heartbeat

Recover from Dehydration

For adults, treating dehydration at home is relatively straightforward. Here’s what you should do:

Replenish Electrolytes: When you’re dehydrated, you’ve significantly depleted your levels of electrolytes, vital minerals your body needs to function properly. These include potassium, sodium, and calcium. Electrolyte supplements are available in various forms such as powders, liquid beverage enhancers, and dissolvable tabs. They are particularly beneficial for individuals recovering from conditions like food poisoning or overexertion during exercise. Mobile IV MedSpa Therapy is another effective way to replenish electrolytes.
Hydrate Yourself: Drink fluids as soon as you feel thirsty or notice signs of dehydration. Water is the best choice, but if you prefer flavored beverages, opt for herbal tea, cold or iced. Avoid caffeinated drinks like black tea, coffee, and soda, as they have a diuretic effect. Consider alternatives like fresh fruit juice, sugar-free sports drinks, coconut water, or electrolyte-infused water.
Consume Fruits and Vegetables: Many fruits and vegetables have high water content, contributing to your daily hydration needs. Watermelon, apples, celery, cucumbers, and tomatoes are excellent choices. Incorporate them into your diet by eating them raw or adding them to smoothies or soups.
Limit Salty Snacks: While sodium is an essential electrolyte, excessive salt intake can worsen dehydration. Avoid salty snacks like pretzels, chips, and salted peanuts. Opt for healthier alternatives such as hummus with vegetables or unsalted nuts.
Stay Hydrated On-the-Go: Keep a water bottle with you at all times to ensure you stay hydrated throughout the day. Choose a bottle that holds at least 32 ounces and track your intake to meet your hydration goals.

Remember, hydration is crucial for overall health and well-being. If you’re feeling particularly dehydrated, consider Mobile IV MedSpa Therapy to expedite the rehydration process and receive essential vitamins and minerals tailored to your needs. Schedule your mobile IV Drip Therapy session today!